““What is fitness?”(large PDF) is an essay by the leaders of the CrossFit movement. (…) Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.””
What is Fitness?
June 20th, 2007 · Comments Off
Comments OffTags: crosstraining,fitness,health,sport
Chaos Training
February 27th, 2007 · Comments Off
Equinox: “This is a workout that even MacGyver would love.”
The Guardian: “Traffic cones, the ‘inchworm walk’, the ‘body drag’ - welcome to the crazy world of Chaos Training.”
Vogue: “It’s like the real world, the unpredictability of life.” (pdf)
Comments OffTags: absolutely fabulous,fitness,health,usa
