MetaFilter: ““What is fitness?”(large PDF) is an essay by the leaders of the CrossFit movement. (…) Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.””
Entries Tagged as 'fitness'
Chaos Training
February 27th, 2007
Equinox: “This is a workout that even MacGyver would love.” The Guardian: “Traffic cones, the ‘inchworm walk’, the ‘body drag’ – welcome to the crazy world of Chaos Training.” Vogue: “It’s like the real world, the unpredictability of life.” (pdf)
Tags: absolutely fabulous · fitness · health · usa