““What is fitness?”(large PDF) is an essay by the leaders of the CrossFit movement. (…) Develop the capacity of a novice 800-meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world-class runner, gymnast, or weightlifter.””
What is Fitness?
June 20th, 2007 · Comments Off
Comments OffTags: crosstraining,fitness,health,sport
